You are unique, your circumstances are different than anyone else. I personally can't determine what is best for you, but I am learning that there are some commonalities. The biggest one is that, whether or not you are on medication, you need to work up gradually to the dosage that is best for you.
As you work up gradually, start taking Empower with breakfast. Take one capsule at breakfast. The next day add a capsule at lunch. The third day take two at breakfast, then two at lunch. If taking more than four, then the next day add another at breakfast and another at lunch. If taking higher doses ( and you should consult with Support personnel to know correct amount for you) then add Empower at dinner but be sure to take that dose 4-5 hours before bedtime
Always take Empower with food, ideally with meals. Eat half of your meal, take the Empower, then eat the rest of your meal.
Eight is the highest dosage for most people. Support people I have talked to have recommended at least six a day for people in a high stress situation/lifestyle. Four is generally a good maintenance dose. A body can't absorb more than three at a time, so take that four in two doses. Also avoid taking it anywhere near bedtime for optimal sleep.
Most people don't get a stomach ache with Empower, and if they do, it is temporary. If you do get a stomach ache, you may need to back off and build up more slowly. In this and any other discomforts that you feel might be related to taking Empower, call Support and get their take on it.
If you take thyroid medication, you need to determine with help from Support what is the best time to take thyroid medication in relationship to Empower.
I was told that when pregnant and lactating mothers take Empower, it gives their baby's brain what it needs. The baby will be calmer, happier, and more intelligent. Support will help these mothers to know how to get started and dosage amounts. Eight is the recommended dosage for pregnancy. Pregnant mothers may want to take additional folate and iron.
Something to be aware of is that some supplements interfere with Empower and shouldn't be taken if you are taking Empower. Clear any herbs or supplements with the Support staff.
To smooth out any difficulties you may be experiencing, Support people may suggest additional products that are compatible with Empower. For example, I was told that Choline helps with racing thoughts. It calms the brain and doesn't interfere with Empower. It can be purchased at a health food store. It's not habit forming and you can safely take up to 2000 mg. a day if you spread it out.
In a previous post I talked about taking probiotics. You can and should take them along with Empower. Some people also require some anti-fungal use.
If you are on psychotropic medication and in the process of taking Empower to reduce or completely go off the meds, you will start feeling overmedicated as your brain heals. For most people this is a groggy, lethargic feeling or possibly agitation. Again, call Support to know how to reduce medication and get feeling good again.
Remember that these are only general guidelines. YOU might be different. Support personnel are awesome at helping you figure out what is best for you.
Does it sound like I am totally in support of Support. Yup! I am. I feel it is such a great resource! Are you concerned with the expense? All I can say is investing in brain health is one of the most important investments you could ever make. In my own experience, sometimes answers to prayers cost $. And it's worth it!!
Be well!
As you work up gradually, start taking Empower with breakfast. Take one capsule at breakfast. The next day add a capsule at lunch. The third day take two at breakfast, then two at lunch. If taking more than four, then the next day add another at breakfast and another at lunch. If taking higher doses ( and you should consult with Support personnel to know correct amount for you) then add Empower at dinner but be sure to take that dose 4-5 hours before bedtime
Always take Empower with food, ideally with meals. Eat half of your meal, take the Empower, then eat the rest of your meal.
Eight is the highest dosage for most people. Support people I have talked to have recommended at least six a day for people in a high stress situation/lifestyle. Four is generally a good maintenance dose. A body can't absorb more than three at a time, so take that four in two doses. Also avoid taking it anywhere near bedtime for optimal sleep.
Most people don't get a stomach ache with Empower, and if they do, it is temporary. If you do get a stomach ache, you may need to back off and build up more slowly. In this and any other discomforts that you feel might be related to taking Empower, call Support and get their take on it.
If you take thyroid medication, you need to determine with help from Support what is the best time to take thyroid medication in relationship to Empower.
I was told that when pregnant and lactating mothers take Empower, it gives their baby's brain what it needs. The baby will be calmer, happier, and more intelligent. Support will help these mothers to know how to get started and dosage amounts. Eight is the recommended dosage for pregnancy. Pregnant mothers may want to take additional folate and iron.
Something to be aware of is that some supplements interfere with Empower and shouldn't be taken if you are taking Empower. Clear any herbs or supplements with the Support staff.
To smooth out any difficulties you may be experiencing, Support people may suggest additional products that are compatible with Empower. For example, I was told that Choline helps with racing thoughts. It calms the brain and doesn't interfere with Empower. It can be purchased at a health food store. It's not habit forming and you can safely take up to 2000 mg. a day if you spread it out.
In a previous post I talked about taking probiotics. You can and should take them along with Empower. Some people also require some anti-fungal use.
If you are on psychotropic medication and in the process of taking Empower to reduce or completely go off the meds, you will start feeling overmedicated as your brain heals. For most people this is a groggy, lethargic feeling or possibly agitation. Again, call Support to know how to reduce medication and get feeling good again.
Remember that these are only general guidelines. YOU might be different. Support personnel are awesome at helping you figure out what is best for you.
Does it sound like I am totally in support of Support. Yup! I am. I feel it is such a great resource! Are you concerned with the expense? All I can say is investing in brain health is one of the most important investments you could ever make. In my own experience, sometimes answers to prayers cost $. And it's worth it!!
Be well!
